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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome (CTS) is a condition caused by pressure on the median nerve, which runs from the forearm into the palm of the hand. The median nerve passes through the carpal tunnel, a narrow passageway in the wrist made up of bones and ligaments. When this tunnel becomes compressed, it can lead to symptoms such as pain, numbness, tingling, and weakness in the hand and fingers.

At Peak Performance Family Chiropractic, we provide non-invasive, holistic treatments for carpal tunnel syndrome, aiming to relieve pressure on the median nerve, reduce pain, and restore normal function to the wrist and hand.

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Common Causes of Carpal Tunnel Syndrome

Carpal tunnel syndrome is typically caused by a combination of factors that increase pressure within the carpal tunnel. Some common causes include:
  • Repetitive Hand Movements: Activities that involve repetitive motions, such as typing, writing, or using a mouse, can lead to overuse of the wrist and compression of the median nerve.
  • Poor Posture: Improper wrist positioning, especially during activities like typing or using a smartphone, can place strain on the carpal tunnel and increase the risk of CTS.
  • Injury or Trauma: A wrist injury, such as a fracture or sprain, can cause swelling or misalignment of the wrist, leading to pressure on the median nerve.
  • Health Conditions: Conditions such as diabetes, arthritis, and hypothyroidism can increase the risk of developing carpal tunnel syndrome due to associated inflammation and nerve compression.
  • Pregnancy: Hormonal changes during pregnancy can lead to fluid retention and swelling, increasing the likelihood of developing CTS.
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Carpal Tunnel Syndrome 1
Carpal Tunnel Syndrome 2

Symptoms of Carpal Tunnel Syndrome

Carpal tunnel syndrome can cause a range of symptoms that can progressively worsen over time if left untreated. Common symptoms include:
  • Pain in the Wrist and Hand: Pain in the wrist, palm, or fingers is the most common symptom, often worsening at night or with prolonged use of the hands.
  • Numbness or Tingling: One of the hallmark symptoms of CTS is numbness or tingling in the thumb, index, and middle fingers, often described as "pins and needles."
  • Weakness in the Hand: CTS can lead to weakness in the hand, making it difficult to grip objects or perform everyday tasks like opening jars or holding a pen.
  • Swelling: Swelling in the wrist or hand can sometimes accompany CTS, especially if the condition is caused by inflammation or fluid retention.
  • Pain Radiating Up the Forearm: In some cases, the pain may radiate from the wrist up the forearm, making it difficult to move the wrist or fingers.
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How Chiropractic Care Relieves Carpal Tunnel Syndrome

Chiropractic care offers a holistic, non-invasive approach to treating carpal tunnel syndrome. Rather than masking the symptoms with medications, chiropractic care focuses on addressing the underlying cause of the nerve compression, reducing inflammation, and promoting natural healing.How Chiropractic Care Can Help:
  • Wrist and Spinal Adjustments: Chiropractors use gentle adjustments to realign the bones in the wrist, as well as the spine, which can help reduce nerve pressure and improve function in the hands and wrists.
  • Soft Tissue Therapy: Techniques such as myofascial release, massage, and trigger point therapy help release muscle tension and reduce inflammation in the forearm and wrist muscles, which may be contributing to CTS.
  • Nerve Mobilization: Chiropractors use specific techniques to mobilize the median nerve, reducing pressure and improving nerve function, which can alleviate symptoms of CTS.
  • Ergonomic Advice: Chiropractors provide advice on proper wrist positioning and ergonomics to prevent further strain on the wrist and hand during daily activities, especially for people who work at a computer or perform repetitive tasks.
  • Therapeutic Exercises: A customized exercise plan helps strengthen the muscles in the hand, wrist, and forearm, improving function and preventing future flare-ups of CTS.
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Wrist Pain 1
Carpal tunnel syndrome treatment for wrist numbness and hand pain relief

Risk Factors for Carpal Tunnel Syndrome

Certain factors increase the likelihood of developing carpal tunnel syndrome. These include:
  • Repetitive Hand Movements: Engaging in activities that require repetitive motions of the wrist and hand, such as typing, assembly line work, or playing musical instruments, can increase the risk of CTS.
  • Age: The risk of CTS increases with age, particularly in individuals over 40, as the tendons in the wrist become less flexible and more prone to compression.
  • Gender: Women are more likely to develop carpal tunnel syndrome, possibly due to differences in wrist anatomy and hormonal changes.
  • Health Conditions: Conditions such as diabetes, rheumatoid arthritis, obesity, and hypothyroidism can increase the risk of CTS due to inflammation, swelling, or changes in nerve function.
  • Pregnancy: Hormonal changes and fluid retention during pregnancy can lead to swelling in the carpal tunnel, which increases the risk of CTS.
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Treatment Options for Carpal Tunnel Syndrome at Peak Performance Chiropractic

At Peak Performance Family Chiropractic, we offer a comprehensive approach to treating carpal tunnel syndrome. Our goal is to reduce nerve compression, alleviate pain, and restore normal function to the wrist and hand.

Our Treatment Options Include:

  • Chiropractic Adjustments: Realigning the bones in the wrist and spine helps reduce pressure on the median nerve and improves overall function.
  • Soft Tissue Therapy: Techniques like myofascial release and massage therapy help relax the muscles and tendons surrounding the carpal tunnel, reducing inflammation and promoting healing.
  • Nerve Mobilization: Chiropractic care includes techniques to gently mobilize the median nerve, reducing pressure and restoring proper nerve function.
  • Ergonomic and Lifestyle Modifications: We provide guidance on improving your posture, adjusting your workstation setup, and incorporating proper wrist positioning into your daily activities to prevent further strain.
  • Therapeutic Exercises: A tailored exercise program designed to strengthen the muscles of the wrist, hand, and forearm, improving mobility and preventing future injuries.
  • Cold Laser Therapy: Low-level laser therapy reduces inflammation, promotes tissue healing, and accelerates recovery for individuals with chronic carpal tunnel syndrome.
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Wrist pain treatment and chiropractic care for joint and tendon relief

Start Your Journey to Relief from Carpal Tunnel Syndrome Today

Carpal tunnel syndrome doesn’t have to control your life. At Peak Performance Family Chiropractic, we offer natural, non-invasive treatments designed to reduce pain, alleviate symptoms, and restore function to the wrist and hand. Our chiropractic team is here to help you find lasting relief.

Call us today at (810)652-6434 to schedule your consultation and begin your journey toward a pain-free life.

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